Vitamin B Complex for Energy & Metabolism - Garden of Life Raw B Complex, 120 Vegan Capsules

The B complex vitamins constitute an essential family of eight water-soluble vitamins that cannot be easily stored in the body, necessitating frequent replenishment. These vitamins are so interdependent that it is recommended to take them together, allowing them to work in harmony and reach their peak performance. Cellular energy production is the primary function of the B complex, making them the "catalytic spark plugs" of the body. Providing mental and physical energy, supporting healthy blood, a robust cardiovascular system, immune function, and a balanced stress response, the B complex vitamins are indispensable nutrients for overall health.

By Garden of Life, the B COMPLEX VITAMINS FOR WOMEN AND MEN is a high-potency supplement that supports energy, metabolism, and immune system health, as well as a healthy response to stress. Formulated with a blend of 8 whole-food-complexed B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid), and B12 (as Methylcobalamin), this supplement is designed to deliver the essential nutrients your body needs.

As an ENERGY SUPPLEMENT, the B Complex from Garden of Life provides high potencies of these key B vitamins to support both mental and physical energy levels. Featuring 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV), and 10mg of vitamin B6 (588% DV), this formula also contributes to HEART HEALTH by nourishing the cardiovascular system.

In addition to the essential B vitamins, this supplement also contains raw Lactobacillus probiotics and a blend of digestive enzymes, including Lipase, Protease, Bromelain, Lactase, and Papain. These PROBIOTICS & ENZYMES help to support healthy digestion, allowing your body to optimally absorb and utilize the nutrients provided.

Committed to delivering clean, high-quality supplements, Garden of Life's B Complex is Third Party Certified Non-GMO, Gluten-Free, and Kosher. Formulated without the use of high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or other additives commonly found in tablet supplements, this RAW formula ensures you're getting the most potent and bioavailable nutrients possible.

For optimal results, adults are recommended to take 2 capsules of the B Complex daily, either swallowed whole or with the contents mixed into water or juice.

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